Jana ArthurMay 252 min readEmbracing Change: The Power of Acceptance and Commitment Therapy (ACT)Find peace with Acceptance and Commitment Therapy (ACT). Embrace mindfulness, align actions with values, and lead a fulfilling life.
Jana ArthurMay 72 min readHow Therapy Helps Mental Health: What to Expect in Your First SessionExplore therapy's role in mental health: building trust, setting goals, and choosing treatments in your first session.
