This Therapy Group is for adolescents with anxiety and depression using Acceptance and Commitment Therapy (ACT) techniques will provide a safe and nurturing environment where participants will learn practical strategies to understand and manage their thoughts and emotions, discover their core values, and take committed actions to improve their overall well-being. Through a combination of mindfulness practices, cognitive defusion, self-compassion exercises, and creative expression, participants will build resilience and gain the skills needed to navigate the challenges of adolescence with greater emotional agility and confidence.