Jana Arthur
Beyond Medication: Exploring Alternative Approaches to Dealing with Depression
Managing depression is unique. Combining medication, therapy, exercise, nutrition, mind-body practices, and support fosters well-being.
top of page
Jana Arthur
May 252 min read
Embracing Change: The Power of Acceptance and Commitment Therapy (ACT)
Find peace with Acceptance and Commitment Therapy (ACT). Embrace mindfulness, align actions with values, and lead a fulfilling life.
40
Jana Arthur
May 152 min read
Is Therapy for You? Debunking Common Therapy Myths.
Are you hesitant about starting therapy due to misconceptions or myths surrounding the process? It’s important to separate fact from...
14
Jana Arthur
May 72 min read
How Therapy Helps Mental Health: What to Expect in Your First Session
Explore therapy's role in mental health: building trust, setting goals, and choosing treatments in your first session.
86
bottom of page